ONE ON ONE PERSONAL TRAINING-One on one training in a gym setting, encompasses an individualistic comprehensive program based on your goals and needs.
IN HOME PRIVATE TRAINING-One on one training in the privacy of your own home.
GROUP TRAINING-2-3 people at a time with similar goals and needs. Encompasses circuit training and boot camp training.
NUTRITIONAL ADVICE AND GUIDELINES- I will look at your current eating habits and make suggestions and give general guidlines based on your needs.
CHOREOGRAPHY-Fitness competition routines and preperation,gymnastic and dance routines.
CHILD AND ADULT RHYTHMIC GYMNASTIC TRAINING-From beginner to advanced basic and complex movements.
